A-Z of Binning the Booze
“Who knows why you’ve picked up this book? You might consider yourself to be a binge drinker, a frequent drinker, an out-of-control drinker, an alcoholic, a boozer, someone who likes a drink…perhaps you had a major blowout last night and you know that you have to end this merry-go-round, or maybe the drunken arguments that keep blowing up are becoming too frequent and too awful to endure any longer. Whatever the reason and whatever the definition you ascribe to your tendency to consume alcohol in excess you need to know right now that it’s not your fault. It is not your fault. It. Is. Not. Your. Fault.” The A-Z Of Binning The Booze is a manual for getting you successfully off the booze bus and to a place where you can enjoy not drinking and finally be the person you are inside, free from the clutches of dependent drinking. It’s not a preachy book for do-gooders written by a do-gooder. It’s an honest, realistic approach to learning how to survive the societal pressures of living without alcohol, written by me, Lucy Rocca, ex binge drinker extraordinaire who stopped boozing five years ago and never looked back. Covering topics such as how to deal with booze regrets, enjoying alcohol-free holidays, how to love sex minus booze, and how exercise, nutrition and mindfulness can help you on your journey, this book offers all the solutions you’ll need for making the transformation from Booze Hound to a life filled with clarity and self-compassion. Escaping the alcohol trap was the finest thing I’ve ever done in my life, and now that I’ve made it happily and healthily to the other side, I never look back. I wrote this book as a means of sharing my secrets to successfully stopping drinking with anyone who has had enough of booze controlling them and their life. These are the things that worked for me – why not see if they work for you too? Your journey to a happy, alcohol-free life begins right here…
